Welcome to my blog. Stay current on the latest research and trends in nutrition, fun movement and living a healthy lifestyle.
The future is bright, my friends!
It’s First CSA box day!
I just picked up my First EVER CSA (Community Supported Agriculture) box! I rushed it home to unveil the bounty. Thank you, Sam and Liza Janis of East of Eden Farms. You are doing amazing work for the planet and our palates. A fabulous recipe is included with each...
Are you a Highly Sensitive Person?
I am a highly sensitive person and am among the 20% of the population who are HSPs. We are deeply touched by music and nature, are easily overstimulated, sensitive to some foods and environments. We enjoy deep connection with others and with animals. We are often...