Welcome to my blog. Stay current on the latest research and trends in nutrition, fun movement and living a healthy lifestyle.

The future is bright, my friends!

Calming the Sugar Monster

Growing up as an only child for 9 years, my favorite form of exercise was chasing the doughnut truck. I was lonely and chubby and missed a lot of school due to GI & respiratory illness. I craved the doughnut dopamine high that elevated me out of depression and...

Are you a Highly Sensitive Person?

Are you a Highly Sensitive Person?

I am a highly sensitive person and am among the 20% of the population who are HSPs. We are deeply touched by music and nature, are easily overstimulated, sensitive to some foods and environments. We enjoy deep connection with others and with animals. We are often...