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​​​​​​​​​​Reclaim Your Relationship with Food​​

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Have external stressors made you a stress eater? You’re NOT Alone!

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​​​​​​In this 6-week course, we’ll reduce stress and guilt and interject joy, mindfulness, and nourishing habits.

Whether you're a vegetarian or not, this course will be the “meatiest” one yet, full of fascinating new content,

interactive activities, and personal exploration. Designed especially for women of all ages.

 

Based on principles from Radical Acceptance and Food Psychology, you will:

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• Discover what’s really eating you (it’s more than just food!)

• Embrace your body and food choices without guilt

• Learn mindful, stress-free eating practices

• Engage in fun exercises and meaningful journaling prompts

• Utilize tools to reduce stress and nourish your soul

 

 

BONUS OFFERINGS: (All New this session)

 

• Kitchen Companion Cards (digital & printable): Fresh theme recipes, inspiring affirmations and prompts to support joyful eating.

• Printable Journal Pack: Includes the Pleasure Inventory, Control Inventory, Wild Woman Wish List, and guided prompts.

• Private Discussion Board (not Facebook): Watch Zoom replays, access course materials, ask questions, and receive support.

 

 

Starting September 24, we’ll meet 6 times live on Zoom 

each Wednesday, 

11:00 AM to 12:15 PM PT, Sept. 24-Oct. 29.

 

 

Can’t make it LIVE? No problem! Each session will be recorded and available for viewing within 48 hours.

You may do any or all 6 weeks independently, accessing all the materials and Zoom replays in our private

Discussion Board where you can connect with fellow participants.

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Join us for:

What’s Eating You?

Reclaim Your Relationship with Food

 

Special Offer: 

Sign up by August 15 for the Early Bird price of $135 (10% off the regular price of $149)!

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