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Welcome! I'm Coach Christine, a Master Certified Health Coach with over 30 years of experience in health, wellness, and nutrition. I am also an HSP.

 

My personal journey with food sensitivities, fatigue, sleep apnea, and osteoporosis led me to become passionate about helping others reclaim their health and vitality. Since I am highly sensitive, I understand many of the challenges you face.

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After receiving six reversible diagnoses and studying biochemistry, Food Psychology, Sleep Science and Positive Psychology, I completed extensive coach training at the Dr. Sears Wellness Institute.

 

My approach integrates Lifestyle, Exercise, Attitude, and Nutrition, and I believe in the power of personalized coaching to improve overall wellness.

 

With a background in stress relief, nutrition, and  personal development counseling, I combine science-based strategies with creative, fun tools to empower clients. Each term of the PrimeTime Vitality Club is customized to that group's interests.

 

Whether through one-on-one coaching or group classes, I’m dedicated to supporting women 60+ in designing your own individualized Vitality Plan.

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It's never too late to become healthier!